If you think you’ve got your kegel exercises down, I challenge you to try the Ami +! This is a heavier kegel trainer, and I discovered I was weak as hell when I started using it. I was only able to hold it in for like 10-15 minutes at first. With using it regularly, I was able to build up my strength and can now hold it in for several hours. It didn’t take many uses to see my orgasms intensify, though! You can really notice a difference, and see that it’s secretly making you stronger.